Interested in making your daily life more spacious and aligned? Maybe there are some simple changes you can make in places you’ve never thought to look. Memes are not just funny images on the internet, the word meme also refers to manmade things and ideas that make a home in our lives and our minds. Stopping to take a look at common everyday elements in our lives may open the door to interesting possibilities that can save time, energy and other resources.
If you would like to read a post about meme awareness and my washing machine, click here.
Begin by choosing one ordinary part of your life — something small, familiar, and unremarkable. A household object. A daily routine. A convenience you’ve never questioned.
- Name the Default
Describe how you currently use this object or habit.
How did it become part of your life?
Who or what taught you that this was “the way it’s done”? - Notice the Atmosphere Around It
What cultural messages surround this default?
What assumptions, expectations, or norms keep it in place?
How does the Human Atmosphere reinforce it? - Shift Your Angle of View
Without trying to change anything, imagine looking at this default as if you’d never seen it before.
What stands out?
What feels unquestioned?
What feels optional? - Sense Into Coherence
Does this inherited solution actually fit your environment, values, or rhythms?
Does it nourish you, drain you, or simply fill space?
What signals feel aligned, and which feel like porchlights — familiar but misleading? - Open a Small Door
If you were to experiment — gently, playfully — what tiny alternative could you try?
Not a replacement. Not a commitment.
Just a small shift in orientation. - Reflect on What Emerges
What did this exploration reveal about your relationship to cultural memes?
What surprised you?
What possibilities feel newly available?
Let this be an experiment in noticing, not a mandate for change. Meme awareness begins with curiosity, not disruption.