A Meemie is something that is bugging you. It had once been a simple question, problem or need, but it didn’t find resolution. Over time, it grows more insistent. Maybe you tried to ignore it. Maybe you put it somewhere where you wouldn’t have to think about it. Now it is a Meemie, a little mental monster that is starting to growl.

If there are several Meemies, you might be entering a state of overwhelm. Let’s fix this. The key is to listen to what they have to say.

Take a moment to notice its shape, its tone, and what it’s asking for. What does it want?

What small, simple action — a true KISS step — could help it feel heard?

A KISS plan is small on purpose. One task. One direction. One step that can be completed today. What are some things you could choose to do?

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